What is postpartum hair loss?
Postpartum hair loss, also known as postpartum alopecia, is a common condition that affects many women after giving birth. During pregnancy, hormonal changes often result in a fuller, thicker head of hair because the increased levels of estrogen prolong the growth phase of the hair cycle, leading to less shedding. However, after childbirth, hormone levels drop, and this can trigger hair to shift into the shedding phase. You may notice some changes with your hair within the first three to six months after giving birth. Your hair may thin around the edges and come out in clumps. When you wash or comb/brush your hair is when you notice it most. Postpartum hair loss is normal and happens to 40% to 50% of women after giving birth.
How long does this last?
Postpartum hair loss typically begins a few months after childbirth, often around 2-4 months but can vary for each individual. This timing coincides with the body’s adjustment to hormonal changes after giving birth.
The shedding or thinning phase can last for several months, generally peaking around 4-6 months postpartum. Hair loss during this phase can be more noticeable, but it’s essential to remember that it’s usually temporary.
For most women, postpartum hair loss tends to resolve on its own within about 6-12 months after it starts. By the time your baby is a year old, you might notice your hair returning to its normal growth cycle and thickness.
This is not to say that this will be your case as every woman is different and every pregnancy is different. Personally I have experienced postpartum hair loss with both of my pregnancies. I noticed it stopping just before the first year with my first and by month nine or ten with my second.
Will my hair grow back?
Your hair will grow back don’t worry. Some may even notice their hair coming back or getting thicker months before the baby turns one. Girl! Don’t be embarrassed about it or feel ashamed. You have other things that need your attention. IT WILL GROW BACK! In the meantime let your hair down, slick those edges down, wrap your hair, or put a wig on; whatever makes you comfortable until this passes do it.
Does every woman have postpartum hair loss?
Not every woman experiences postpartum hair loss. If you are one of those lucky few than congratulations. Hair loss after pregnancy happens to about 40-50% of women in the world. Guess what?!?!?!? I happen to be one of those women. Some days you will notice it more than others while those other days you couldn’t care less.
How much postpartum hair loss is normal?
It’s normal to lose between 100 to 300 hairs a day under normal circumstances. However, during the postpartum period, the shedding might increase. Some women notice clumps of hair coming out, particularly during showers or when brushing their hair. This increased shedding can last for a few months, peaking around 4-6 months postpartum, and gradually subsiding over time.
Does breastfeeding cause hair loss?
Breastfeeding itself doesn’t directly cause postpartum hair loss, but the hormonal changes associated with breastfeeding can influence it. During pregnancy, elevated estrogen levels can prolong the growth phase of the hair cycle, resulting in fuller, thicker hair as less hair falls out than usual.
After childbirth, when estrogen levels drop, many women experience a phase of hair shedding as the hair shifts into the resting and shedding phases of the hair cycle. This is a natural response to hormonal changes, and breastfeeding can influence these hormone levels.
However, not all breastfeeding mothers experience postpartum hair loss, and the severity can vary from person to person. The hormonal fluctuations during breastfeeding might contribute to this phenomenon, but it’s not the sole cause. The onset and duration of postpartum hair loss can vary widely among women regardless of whether they breastfeed or not.
If you’re experiencing significant hair loss and are concerned, consulting with a healthcare provider can provide reassurance and guidance tailored to your situation. They can also rule out any other underlying factors contributing to the hair loss.
What vitamins should I take?
Here are some of the top vitamins that are known for helping keep your hair healthy. This may not be the full list but it is more of a start.
- Biotin (Vitamin B7): Biotin is often recommended for hair health. It aids in the production of keratin, a protein that forms the structure of hair.
- Vitamin D: Vitamin D plays a role in hair follicle cycling and can support hair growth.
- Vitamin E: Vitamin E is known for its antioxidant properties, vitamin E can help reduce oxidative stress on the scalp, promoting healthy hair growth.
- Iron: Iron deficiency can lead to hair loss, especially in women. Ensuring adequate iron intake is crucial.
- Zinc: This mineral supports hair growth and repair and helps maintain the oil glands around hair follicles.
- Omega-3 Fatty Acids: Omega-3 is found in fish oil and certain nuts and seeds, omega-3s help nourish hair follicles and support scalp health.
- Vitamin A: Vitamin A is important for the growth of all cells, including hair cells. However, excessive intake of vitamin A can have adverse effects, so moderation is key.
Before taking any supplements, it’s advisable to consult with a healthcare provider. They can assess your specific needs, advise on appropriate dosages, and ensure that supplements won’t interfere with any existing medications or conditions.
Is postpartum hair loss genetic?
While genetics can play a role in various types of hair loss, including pattern baldness or certain conditions like alopecia areata, postpartum hair loss is generally not determined by genetics. However, if other women in your family experienced significant postpartum hair loss, it might slightly increase the likelihood of you experiencing it as well.
Remember, postpartum hair loss typically resolves on its own within a few months to a year after childbirth. If you have concerns about your hair loss or notice any unusual patterns, consulting with a healthcare provider or a dermatologist can provide personalized guidance and help rule out any other underlying causes.
Does Biotin help?
Yes, Biotin can help with your postpartum hair loss. Biotin can be taken along with some of the other vitamins that I have listed for you above. Some of the top brands that you may see in most stores would be by Nature Made.
Is Biotin safe for breastfeeding moms?
Biotin is likely safe while breastfeeding your baby as long as you are taking the recommended amounts during your time breastfeeding and/or pregnancy. If you have any concerns it would be best to talk to your doctor.